Muffins
2 eggs
1/2 c. coconut oil
1/3 c. honey
1 can pumpkin (variations 1 1/2 c. mashed banana, or canned squash)
1 T baking powder
2 1/2 c. whole wheat flour
2 t. cinnamon
1/2 t. nutmeg
Preheat oven to 375. Beat eggs until frothy. Add coconut oil, honey, and pumpkin and mix briefly. Mix dry ingredients together and then add to wet mixture. Fill 12-cup muffin tin (no need to grease or use paper liners). Bake for 13-15 minutes or until toothpick comes out clean.
Yield: 12 muffins or about 40 mini-muffins
1/2 c. coconut oil
1/3 c. honey
1 can pumpkin (variations 1 1/2 c. mashed banana, or canned squash)
1 T baking powder
2 1/2 c. whole wheat flour
2 t. cinnamon
1/2 t. nutmeg
Preheat oven to 375. Beat eggs until frothy. Add coconut oil, honey, and pumpkin and mix briefly. Mix dry ingredients together and then add to wet mixture. Fill 12-cup muffin tin (no need to grease or use paper liners). Bake for 13-15 minutes or until toothpick comes out clean.
Yield: 12 muffins or about 40 mini-muffins
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